Fitness Weight TrainingBook - 1995
This training guide for fitness enthusiasts who want to tone, shape, and develop strength can also be used as a text for weight training class participants and a program planning resource for strength and conditioning coaches/weight training instructors. Includes 50 color-coded, progressive workouts that vary in intensity and training focus. Illustrations.
Publisher: Champaign, Ill. : Human Kinetics, c1995.