Fitness Weight Training

Fitness Weight Training

Book - 1995
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This training guide for fitness enthusiasts who want to tone, shape, and develop strength can also be used as a text for weight training class participants and a program planning resource for strength and conditioning coaches/weight training instructors. Includes 50 color-coded, progressive workouts that vary in intensity and training focus. Illustrations.
Publisher: Champaign, Ill. : Human Kinetics, c1995.
ISBN: 9780873224451
Additional Contributors: Earle, Roger W. 1967-


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