Leslie Beck's 10 Steps To Healthy Eating
How To Boost Energy, Manage Weight And Prevent Disease With Food, Diet And NutritionBook - 2002
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.