[Stay Fit And Trim]

[Stay Fit And Trim]

Kit - 2010
Rate this:
Beginning level workout designed to strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing, and learn Stott Pilates fundamentals.
Publisher: [Windsor, Ont. : Health Action collection, Windsor-Essex, c2010]
ISBN: 9780771591198
0771591195
9781553600077
155360007X
Characteristics: 1 book + 1 DVD

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at WPL

  Loading...
[]
[]
To Top