Tai Chi For Every Body
Easy Low-impact Exercises For Every AgeBook - 2007
Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. This basic course starts from first principles and takes the reader step-by-step through a series of movements.
Publisher: Pleasantville, NY : Reader's Digest Association, c2007.
Characteristics: 144 p. : col. ill. ; 30 cm.