Tai Chi For Every Body

Tai Chi For Every Body

Easy Low-impact Exercises For Every Age

Book - 2007
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Tai Chi, a seemingly gentle exercise can keep your body balanced, bones strong, muscles flexible and your mind calm, relaxed and alert. This basic course starts from first principles and takes the reader step-by-step through a series of movements.
Publisher: Pleasantville, NY : Reader's Digest Association, c2007.
ISBN: 9780762106844
Characteristics: 144 p. : col. ill. ; 30 cm.
Additional Contributors: Koskuba, Karel


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