Fabulously Fit Moms

Fabulously Fit Moms

Total Body Workout

Book - 2007
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Presents an exercise routine designed to help new mothers lose weight and get back in shape after childbirth. Includes warm-up, cardio, and stretch segments.
Publisher: Port Washington, NY : Koch Vision, c2007.
ISBN: 9781417229727
1417229721
Characteristics: 1 videodisc (33 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Total body workout

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claudialg
Apr 29, 2010

Very minimum equipment needed and very easy to pick up the moves.

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