The Complete Idiot's Guide To Weight Training

The Complete Idiot's Guide To Weight Training

eBook - 2000
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Weight training can benefit everyone, to tone the body, strengthen the heart and burn fat. This text discusses the advantages of machines against free weights and the effects of lotions and supplements, for the beginner to advanced trainer.
Publisher: Indiana, IN : Alpha Books, c2000.
ISBN: 9780585243764
058524376X
Characteristics: xxii, 434 p. : ill. ; 24 cm.
Additional Contributors: NetLibrary, Inc

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