Embracing The Fear

Embracing The Fear

Learning To Manage Anxiety And Panic Attacks

eBook - 1994
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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, "Embracing the Fear" offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
Publisher: Center City, Minn. : Hazelden, 1994.
ISBN: 9780585171869
Characteristics: ix, 149 p. ; 21 cm.
Additional Contributors: Barrada, Amr
NetLibrary, Inc


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