The Complete Idiot's Guide To Healthy Stretching

The Complete Idiot's Guide To Healthy Stretching

eBook - 1998
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The author demonstrates how to become more flexible through using his daily programme of simple exercises for each part of the body. In addition, he shows which exercises are best for different lifestyles, and how parents may train their own children to increase their strength and abilities.
Publisher: New York : Alpha Books, c1998.
ISBN: 9780585056043
0585056048
Characteristics: xx, 316 p. : ill. ; 24 cm.
Additional Contributors: Hosid, Steve
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