The Breakthrough Ten-step, No-diet Fitness PlaneBook - 2003
A medically backed, holistic approach to weight issues for a lifetime of health
This important new book is for the millions of Americans caught up in unhealthy and unsuccessful dieting patterns. Wendy Oliver-Pyatt, a medical doctor, psychiatrist specializing in eating disorders, and survivor of bulimia, brings both expertise and personal experience to the physically and mentally destructive problem of dieting. In Fed Up , she examines why so many men and women persist in this counterproductive behavior and offers a comprehensive, easy-to-follow 10-step plan for a healthpromoting
lifestyle and sustainable weight levelwithout ever counting another calorie or fat gram, stepping on a scale, fearing fattening foods, or feeling guilty for missing a workout.
From recognizing the toll dieting takes on the readers' lives to understanding the cultural myths that make them diet and redefining their relationships with food and weight-related issues, Dr. Oliver-Pyatt provides the tools people need to succeed. Fed Up offers a holistic, effective approach to fitness that provides genuine, long-term results for anyone struggling with weight issues."