5-Factor Fitness

5-Factor Fitness

The Diet And Fitness Secret Of Hollywood's A-list

eBook - 2004
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This personal trainer to major stars and sports figures presents his five-week program for achieving a celebrity body by working out less and eating more. Shows the five moves for his five five-minute workout cycles (totaling twenty-five minutes) five days a week, explains how to do this at home or at the gym, includes recipes and a five-week meal plan for five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.
Publisher: New York : G.P. Putnam's Sons, c2004.
ISBN: 9780786556113
0786556110
Characteristics: 182 p. : ill. ; 24 cm.
Additional Contributors: Boldt, Ethan
NetLibrary, Inc
Alternative Title: Factor fitness

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