Mindless Eating

Mindless Eating

Why We Eat More Than We Think

Downloadable Audiobook - 2007
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Nearly undetectable differences in daily calories make a big weight difference over time and that many factors influence how much we want to eat in particular settings. Our ancient brains won't limit calories automatically--to inhibit overeating, we have to set up cues, such as the appearance of food or the shape of a plate or package. These cues work better than depending on unreliable feelings, such as a full stomach or tight clothes. Though this might sound tedious or mechanical, the author's excitement will inspire interest and confidence.
Publisher: [Santa Ana, Calif.] : Books on Tape ; [Boulder, Colo. : Made available electronically by] NetLibrary, 2007.
ISBN: 9781415944288
1415944288
Characteristics: 1 sound file : digital, wma file.

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ReadRobin
Feb 02, 2011

Terrific information if you want to get control of what you eat--several things you can do to encourage less overeating. Very helpful if combined with information from Peter D'Adamo books on eating right for your blood type.

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