The Secret To Toned Arms, Buns & Thighs

The Secret To Toned Arms, Buns & Thighs

Book - 2005
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Home use only.
Master instructor Moira Merrithew shres the body-changing secrets of Stott Pilates with a workout designed to read those hard-to-target muscles -- banishing flabby arms, firming your lower body and boosting all the right curves. Suitable for beginner to intermediate audiences.
Publisher: Toronto : Merrithew Entertainment, c2005.
ISBN: 9781553609803
1553609808
Characteristics: 1 videodisc (ca. 90 min.) : sd., col. ; 4 3/4 in.

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