Fitness Made Simple
The Power To Change Your Body, The Power To Change Your LifeBook - 2008
Fitness guru and charismatic motivator Basedow reveals his step-by-step secrets, in this comprehensive book filled with detailed exercises, a nutrition guide, and lifestyle tips. A bonus DVD featuring Basedows unique abs workout and stretches is also included.
Publisher: New York : McGraw-Hill, c2008.
Characteristics: xi, 273 p. : ill. ; 24 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.)