Yoga Mind & BodyBook - 2008
A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
Publisher: London ; New York : DK Pub., 2008.
Characteristics: 168 p. : ill. (chiefly col.) ; 24 cm.
Alternative Title: Yoga mind and body