Yoga Mind & Body

Yoga Mind & Body

Book - 2008
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A positive guide to enhancing one's health, happiness, and spiritual well-being outlines the five basic principles of yoga, explaining how exercise, meditation, breathing, relaxation, and diet can improve everyday life and providing recipes and step-by-step photographs for basic yoga postures.
Publisher: London ; New York : DK Pub., 2008.
ISBN: 9780756636746
0756636744
Characteristics: 168 p. : ill. (chiefly col.) ; 24 cm.
Alternative Title: Yoga mind and body

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