Core Cross Train With Patricia MorenoDVD - 2008
In this workout you will punch, kick, jab and shuffle your way to a lean and toned body. Instructor Patricia Moreno teaches you powerful martial arts and boxing-inspired moves to strengthen your core and reshape your whole body. Achieve endurance, precision and grace in a single workout that's broken into four targeted sections: Punches, Core Energizer, Power Kicks and Ultimate Kickboxing.
Publisher: [Broomfield, CO] : Gaiam, c2008.
Characteristics: 1 videodisc (ca. 80 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Core cross train