10 Simple Solutions To Stress
How To Tame Tension & Start Enjoying Your LifeBook - 2007
These ten simple techniques--drawn from cognitive behavioral therapy, mind-body medicine, and positive psychology--can help anyone avoid anxiety-related problems and feel more vibrant and healthy by managing stress.
Publisher: Oakland, CA : New Harbinger Publications, c2007.
Characteristics: viii, 185 p. ; 19 cm.