Build Muscle, Lose Fat, Look Great

Build Muscle, Lose Fat, Look Great

Everything You Need To Know To Transform Your Body

Book - 2006
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This definitive guide is for men and women of all ages. And its for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: How to train -- a step-by-step program of just two or three workouts a week; How to master exercise technique -- the most complete descriptions on the market; How to avoid new injuries, and heal old injuries -- a new approach; How to build a stronger heart from just 30 minutes of cardio work per week; How to eat for training success, and health benefits; How to lose bodyfat -- an effective, practical, proven method.
Publisher: Nicosia, Cyprus ; Connell, WA : CS Pub., c2006.
Edition: 1st ed.
ISBN: 9789963916306
9963916309
Characteristics: xvi, 638 p. : ill. ; 23 cm.

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