Flat Belly Diet!

Flat Belly Diet!

A Flat Belly Is About Food & Attitude, Period (not A Single Crunch Required)

Book - 2008
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Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: Lose up to 15 lbs in just 32 days; Tighten, tone and flatten your tummy; Eat your way to a sleeker physique; Eradicate stress and look younger than ever; Look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).
Publisher: Emmaus, Pa. : Rodale, c2008.
ISBN: 9781594868504
Characteristics: x, 356 p. : ill., ports. ; 24 cm.
Additional Contributors: Vaccariello, Liz
Sass, Cynthia


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May 22, 2011

i did not notice that this book was for women over 40 until i started reading it when i got home. But nontheless it was helpful to me & i am sure it will be even more useful to others

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