Qigong For Stress Relief

Qigong For Stress Relief

DVD - 2005
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Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Publisher: [United States] : Gaiam, [2005]
ISBN: 9780766234994
Characteristics: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.

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3reading4stem2011
Jun 10, 2015

I have found this to be very helpful. When it comes to Qi and how it is part of our body and how it relates to our total health is something that needs to be researched further in my opinion.

s
sevadarii
Jul 19, 2013

yes, worked for me

stress give energy and this helped me guide and focus myself, and also pace myself

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