The Hormone Diet
Lose Fat, Gain Strength, Live Younger LongerBook - 2009
With hormonal imbalance, the risk of conditions associated with aging -- cancer, diabetes, osteoporosis or heart disease -- is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! InThe Hormone Diet, Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan--all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss.
Publisher: [Toronto] : Random House Canada, c2009.
Characteristics: 466 p. : ill., ports. ; 24 cm.