Meditation For Beginners

Meditation For Beginners

DVD - 2006
Average Rating:
1
Rate this:
Includes: Mindful Yoga - a comprehensive yoga program to prepare your body & mind for meditation ; Body Scan - gain a deeper awareness of your body from head to toe ; seated meditation ; in-depth interview with Maritza.
Publisher: [Roslyn, NY] : Gaiam, c2006.
ISBN: 9780766236202
076623620X
Branch Call Number: BL627 .M43 2006
Characteristics: 1 videodisc (90 min.) : sd., col. ; 4 3/4 in.

Opinion

From the critics


Community Activity

Comment

Add a Comment

s
seaxfamx
Jun 05, 2014

I found this approach to meditation more focused on technique and form that I was comfortable with. If you are looking for something that combines meditation with "body work" this might be what you're looking for. I, though, was looking more for mindfulness meditation that this was not very strong in that area.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at WPL

  Loading...
[]
[]
To Top