Body-for-LIFE For Women

Body-for-LIFE For Women

A Woman's Plan For Physical And Mental Transformation

Book - 2005
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Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women.
Publisher: Emmaus, Penn. : Rodale, c2005.
ISBN: 9781605298283
160529828X
9781579546014
1579546013
Characteristics: xx, 252 p. : ill. (some col.) ; 24 cm.

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foximazzi
Apr 26, 2011

A great resource for women looking to change their lives. I actually bought the book so I could use it for my Challenge!

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