50 Things You Can Do Today To Manage Insomnia

50 Things You Can Do Today To Manage Insomnia

Downloadable Audiobook - 2009
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Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?<p>Wendy Green explains the wake/sleep cycle, and offers practical advice and a holistic approach to help you combat insomnia, including simple lifestyle and dietary changes and DIY natural therapies.
Publisher: [Chichester, England] : Summersdale Publishers Ltd., 2009.
ISBN: 9781848392168
Additional Contributors: Mawle, Tess

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