The Gabriel Method
The Revolutionary Diet-free Way To Totally Transform Your BodyBook - 2008
Jon Gabriel lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. In his book, he teaches you how to train your body to want to be thinner. Following the "Gabriel Method, " you'll simply crave less food, you'll crave healthier foods, your metabolism will speed up and you'll become very efficient at burning fat, just like a naturally thin person.
Publisher: Hillsboro, Or. : Beyond Words Pub., c2008.
Characteristics: xxvi, 198 p. ; 22 cm.