The Women's Health Big Book Of Exercises

The Women's Health Big Book Of Exercises

Book - 2010
Average Rating:
Rate this:
3
Presents a reference guide which contains 612 exercises for every part of a woman's body, along with more than one hundred workout routines, a four-week diet plan, and a listing of twenty-five fat-fighting snacks.
Publisher: New York, NY : Rodale, c2010.
ISBN: 9781605295497
1605295493
Characteristics: viii, 472 p. : col. ill. ; 22 cm.
Alternative Title: Women's health (Rodale Press)

Opinion

From the critics


Community Activity

Comment

Add a Comment

n
nat_cyr0
Jan 16, 2014

One of my favorite fitness books, loved it so much, went to the bookstore and bought myself a copy. Straight foward, simple, great exercises for each part of your body, great section on weightraining and nutrition.

n
Neens
Feb 06, 2012

The best fitness book I've ever read! Pictures were great and it had simple instructions and useful tips. Also loved how they showed basic exercises and more difficult variations of the exercise to do as you progress. Would recommend to anyone looking to learn more about weight training, weight loss etc

mybibliothike Jul 31, 2010

Fantastic photographs to have you working out step by step.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at WPL

  Loading...
[]
[]
To Top