The New Atkins For A New You

The New Atkins For A New You

The Ultimate Diet For Shedding Weight And Feeling Great

Book - 2010
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Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.
Publisher: New York, NY : Simon & Schuster, c2010.
ISBN: 9781439190272
Characteristics: xviii, 330 p. ; 23 cm.
Additional Contributors: Volek, Jeff
Phinney, Stephen D.


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LRS1969 Jun 25, 2015

They ALMOST had me...And then I read about GRAINS being "okay".

Dr. Atkins - who has yet to be beat by any of the newcomers - (likewise noted diabetes doctor Dr. Bernstein) would NEVER approve of ANY grain (or legume or tuber or starch or, obviously, sugar).

Just another "wanna be" playing off the Low Carb bandwagon.

(Yet I have to note that website information pretty much pushes the Atkins type less than 50 grams of carbs, moderate protein, high fat diet, which is good... so why the difference with this book - other than throw in some changes, add the word "New" - and, voila, more sales??? It is too bad that the network doesn't carry more of his works that are specifically LC oriented).

Read instead "Low Carb High Fat Diet Revolution".

May 24, 2013

I found this book lacking in information when it came to meal ideas on the different phases, I found more information on the net. Atkins does work though!

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