The Stress-eating Cure
Lose Weight With The No-willpower Solution To Stress-hunger And CravingsBook - 2010
Draws on 10 years of research to give a complete overview of stress eating and its biological origins and offer a three-day strategy for breaking free of cravings and hunger, in part by enjoying a big breakfast and measuring portions.
Publisher: [Emmaus, Pa.] : Rodale, c2010.
Characteristics: xiv, 306 p. ; 24 cm.