8 Steps To A Pain-free Back
Natural Posture Solutions For Pain In The Back, Neck, Shoulder, Hip, Knee, And FootBook - 2008
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
Publisher: Stanford, Calif. : Pendo Press, c2008.
Characteristics: xvii, 227 p. : col. ill. ; 28 cm.