Eat Your Way To A Healthier LifeBook - 2013
Shows you which parts of ingredients are beneficial for you and how to optimise their super-food potential. This title features over 175 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Enjoy more than 150 delicious and nutritious recipes, designed for health and healing.
Publisher: New York, New York :, DK Publishing,, 2013.
Edition: First American edition.
Characteristics: 352 pages : color illustrations ; 25 cm