The New Atkins Made Easy

The New Atkins Made Easy

A Faster, Simpler Way To Shed Weight And Feel Great, Starting Today!

Book - 2013
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"Easy steps to successful weight loss, simplied meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.
Publisher: New York : Touchstone, a division of Simon & Schuster, Inc., 2013.
Edition: First Touchstone trade paperback edition.
ISBN: 9781476729954
1476729956
Characteristics: xvi, 319 pages : illustrations ; 23 cm
Alternative Title: Atkins made easy

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l
lune
Mar 27, 2018

I think this is a good book for a beginner of low-carb dieting or someone who wants to go back to the basics as I do. I like that there are shopping lists for the first 2 phases. I don't follow menu plans but I like that for the two weeks of the first phase, there is a plan with Atkins commercial products and another plan without any Atkins products (only foods that are found at any supermarket). All the recipes in the last section are suitable for phase 1 to 4. I'm eager to read her more recent book when it is available at the library.

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