Simple Qigong Exercises For Health

Simple Qigong Exercises For Health

Improve Your Health In 10 To 20 Minutes A Day : The Eight Pieces Of Brocade

Book - 2013
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The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being.--Publisher.
Publisher: Wolfeboro, NH : YMAA Publication Center, c2013.
ISBN: 9781594392696
Characteristics: xvii, 110 pages : illustrations ; 24 cm.


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