Joyous Health

Joyous Health

Eat And Live Well Without Dieting

Book - 2014
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Joyous Health is a fresh new approach to eating that will change the way  you think about food and what you eat, offering a simple and practical  path to creating a healthy lifestyle. Holistic  nutritionist Joy McCarthy, creator of the popular blog Joyous Health , explains how to eat and live  joyously with amazing results, both inside and out:

* improved digestion

* increased energy and zest for life

* sleeping like a baby

* glowing skin and shiny hair

* balanced hormones

* weight loss and increased libido

* lowered blood pressure and cholesterol

* feeling fabulous every day

Joyous Health celebrates eating delicious, clean whole foods.  Featuring beautiful color  photography, the book contains 80 recipes with pure ingredients  and tasty combinations, including Carrot Cake Smoothie, Coconut  Flour Banana Pancakes, Thai Beet Soup,  Curry Chicken Burgers and Double Chocolate Gluten-Free Cookies.

Publisher: Toronto :, Penguin,, 2014.
ISBN: 9780143186915
0143186914
Characteristics: 293 p.

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swong1000
May 16, 2014

This book was born out of yet another successful blogger which means it's extremely readable and laid out in a very clear format. While a lot of info in this book is not new and contained in other current health books, there was enough new material to make it a worthwhile read. She doesn't make her arguments too complicated which has prompted me to consider making some small changes in what I eat. She's extremely positive throughout the book which is pretty inspirational and motivating. I wish there were more snack recipes but maybe I'll visit her blog to find them... That was probably what the author hoped readers would do anyway.

r
rozinarahim
Apr 08, 2014

I have tried a couple of recipes from the book and they turned out really well. The strawberry chia seed pudding was so easy to make. The lentil loaf was yummy.

debwalker Mar 24, 2014

Joyous approach to life and eating...inspiration!

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