Zero Belly DietBook - 2014
Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Publisher: New York : Ballantine Books, c2014.
Edition: First edition.
Characteristics: xxviii, 304 pages : illustrations ; 24 cm