Yoga Vinyasas For Beginners
Instructional Flowing Yoga Class : [3 X 26 Minute Flowing Yoga Sequences For Beginners]Downloadable Audiobook - 2009
Yoga Vinyasas for Beginners is made up of three progressive 26 minute flowing yoga sessions suitable for those with a little yoga experience. Each session introduces an effective series of basic postures and then links them together using the breath to form a flowing posture sequence known as a vinyasa.Yoga vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength, shaping and toning all of the major muscle groups, reducing excess body fat and focusing and clearing the mind. Each practical and effective session uses clear, easy-to-follow expert instruction combined with a different atmospheric background music track to introduce and progress through basic flowing yoga techniques. The sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Yoga Vinyasas for Beginners is accompanied by a free PDF guide book that provides background information and reference photos for each posture used in the sessions, download a free copy from wellbeingworldonline.
Publisher: [United States] : Yoga 2 Hear : Made available through hoopla, 2009.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (1hr., 18 min.)) : digital.