The HIIT Advantage
High-intensity Workouts For WomenBook - 2016
"The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance--all written with a woman's ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals." --
Publisher: Champaign, IL :, Human Kinetics,, 
Characteristics: xiii, 183 pages : illustrations ; 28 cm
Alternative Title: High-intensity workouts for women.