Details a body-centric approach to resetting the relationship between body and mind to ignite a more fulfilling life. Sisgold knows that the body-not the mind-is the most reliable, effective pathway to realizing your deepest desires. His integrative approach helps his clients activate cellular memories that you can use to deal with present-day problems. With his easy-to-follow, 30-day plan, you will become aware of subtle body sensations and learn to interpret their meanings-- linked to negative thoughts and behaviors-- and become able to change these thoughts and behaviors before they become self-sabotaging.