The Food Lover's Cleanse

The Food Lover's Cleanse

150 Delicious, Nourishing Recipes That Will Tempt You Back Into Healthful Eating

Book - 2015
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Reboot your eating habits with Bon App#65533;tit's wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes. With a foreword by Adam Rapoport.

What began as an interactive post-holiday plan that puts an emphasis on home cooking and whole foods, the Bon App#65533;tit cleanse has now been expanded for the entire year. Inside you'll find four different two-week cleanse plans, one for each season, and 140 fabulous recipes that use fresh, flavorful, unprocessed ingredients. High in fruits, vegetables, and whole grains--with no refined flours, very limited dairy and saturated fats, little to no alcohol or coffee (and a small serving of dark chocolate!)--the program emphasizes eating mindfully, controlling portion size, and curbing grazing impulses. Empty calories are replaced with filling protein- or fiber-rich snacks.

Following the principle that delicious home-cooked meals are the best way to develop long-lasting healthy eating habits, the tasty recipes in The Bon App#65533;tit Food Lover's Cleanse--most exclusive to the book--can be enjoyed throughout the year using a variety of seasonal ingredients. The food is enticing enough to convince you to give up everyday staples like white pasta, bread, and processed meats. With the Bon App#65533;tit program, you'll discover bold and rich fare such as Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts (winter); Lemongrass Shrimp with Mushrooms (spring); Zucchini Tacos with Cabbage and Queso Fresco (summer); and Oven-Roasted Chicken with Grapes (fall).

Designed to encourage good lifelong eating practices, The Bon App#65533;tit Food Lover's Cleanse is essential for healthy, appetizing, and satisfying food you can feel good about every day of the year.

Publisher: New York, NY :, William Morrow, an imprint of HarperCollins Publishers,, [2015]
Edition: First edition.
ISBN: 9780062390233
Characteristics: ix, 341 pages : color illustrations ; 24 cm

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