The Great Cardio Myth

The Great Cardio Myth

Why Cardio Exercise Won't Get You Slim, Strong, Or Healthy-and The New High-intensity Strength Training Program That Will

Book - 2017
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"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health."--
Publisher: Beverly, Massachusetts :, Fair Winds Press,, 2017.
ISBN: 9781592337392
Characteristics: 192 pages : illustrations ; 23 cm
Additional Contributors: Ratcliff, Chelsea


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