The Great Cardio Myth
Why Cardio Exercise Won't Get You Slim, Strong, Or Healthy-and The New High-intensity Strength Training Program That WillBook - 2017
"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health."--
Publisher: Beverly, Massachusetts :, Fair Winds Press,, 2017.
Characteristics: 192 pages : illustrations ; 23 cm