Tai Chi Fit

Tai Chi Fit

Over 50

DVD - 2017
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Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. The number one online bestselling beginner Tai Chi DVD of 2017.
Publisher: [United States] : Ymaa Publication Center, 2017.
Edition: Widescreen ed.
ISBN: 9781594394812
Characteristics: 1 videodisc (ca. 40 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Ross, David-Dorian
Alternative Title: Tai chi fit :
Over 50

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