The Joy Of Yoga
Fifty Sequences For Your Home And Studio PracticeBook - 2017
The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play.
Publisher: New York :, Skyhorse Publishing,, 
Copyright Date: ©2014.
Characteristics: x, 198 pages : color illustrations ; 21 cm