Lecture 10 Of 24eBook - 2015
This Lecture: Although CBT was developed for the treatment of psychopathology and negative mood states, it has more recently been used as a way to encourage or induce positive emotion. Explore recent scientific studies about happiness, and learn which exercises are most effective for cultivating improved mood. The Course: Everyone has something about their life that they would like to improve. Cognitive behavioral therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. All Lectures: 1. Cognitive Behavioral Foundations 2. Quantified Self-Assessment for Therapy 3. Setting Therapeutic Goals 4. Third-Wave Cognitive Behavioral Therapy 5. Stress and Coping 6. Anxiety and Fear 7. Treating Depression 8. Anger and Rage 9. Advanced Cognitive Behavioral Therapy 10. Positive Psychology 11. Healing Traumatic Injuries 12. Forgiveness and Letting Go 13. Digging Deep and Finding Meaning 14. Cognitive Behavioral Therapy and Medicine 15. Staying on the Wagon 16. Thinking Healthy: Weight and Nutrition 17. Behavioral Therapy for Chemical Addictions 18. Getting a Good Night's Sleep 19. Mastering Chronic Pain 20. Building and Deepening Relationships 21. Constructive Conflict and Fighting Fair 22. Thriving at Work through Behavioral Health 23. Developing Emotional Flexibility 24. Finding the Best Help
Publisher: [United States] :, The Great Courses,, 2015.
Branch Call Number: eAudiobook hoopla
Characteristics: data file,rda digital,digital recording,rda 1 online resource (1 audio file (30 min.)) : digital.