Third-wave Cognitive Behavioral TherapyeBook - 2015
This Lecture: Now that you are familiar with the basics of CBT, explore the Third Wave, which focuses on the process of cognition rather than its content. It's been described as Buddhist meditation meets CBT, and the research shows some surprising results! The Course: Everyone has something about their life that they would like to improve. Cognitive behavioral therapy is a scientific, logical approach that investigates well-tested, practical techniques to assess your situation and select appropriate tools for change. Become aware of your daily thoughts, manage moods, and modify undesirable behaviors. All Lectures: 1. Cognitive Behavioral Foundations 2. Quantified Self-Assessment for Therapy 3. Setting Therapeutic Goals 4. Third-Wave Cognitive Behavioral Therapy 5. Stress and Coping 6. Anxiety and Fear 7. Treating Depression 8. Anger and Rage 9. Advanced Cognitive Behavioral Therapy 10. Positive Psychology 11. Healing Traumatic Injuries 12. Forgiveness and Letting Go 13. Digging Deep and Finding Meaning 14. Cognitive Behavioral Therapy and Medicine 15. Staying on the Wagon 16. Thinking Healthy: Weight and Nutrition 17. Behavioral Therapy for Chemical Addictions 18. Getting a Good Night's Sleep 19. Mastering Chronic Pain 20. Building and Deepening Relationships 21. Constructive Conflict and Fighting Fair 22. Thriving at Work through Behavioral Health 23. Developing Emotional Flexibility 24. Finding the Best Help
Publisher: [United States] :, The Great Courses,, 2015.
Branch Call Number: eAudiobook hoopla
Characteristics: data file,rda digital,digital recording,rda 1 online resource (1 audio file (30 min.)) : digital.
Alternative Title: Cognitive behavioral therapy : techniques for retraining your brain 4