The Fat-loss Plan
100 Quick And Easy Recipes With WorkoutsBook - 2017
"Joe Wicks is back with another instalment of 100 brand-new delicious recipes and speedy, effective workouts. The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book is a combination of reduced carb, post workout and snacks and sweet treat recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. Start your journey to better health and fitness now with The Body Coach."--
Publisher: London :, Bluebird, an imprint of Pan Macmillan,, 2017.
Characteristics: 239 pages : color illustrations ; 25 cm