The One-minute Workout

Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Title rated 3.7 out of 5 stars, based on 53 ratings
Finally, the solution to the #1 reason we don't exercise: time. Everyone has one minute.

A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him…

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